If you’ve ever woken up after a night of drinking with a splitting headache, nausea, and an overall feeling of misery, then you know all too well the dreaded hangover. While there is no surefire way to prevent this uncomfortable experience, there are some remedies that may help reduce its intensity. From hydrating drinks to breakfast foods full of nutrients, here are wine hangover cures that actually work.
No matter what type of wine you drink or how much you consume in one sitting, these remedies can provide relief from your next hangover so that you can get back to being productive and feeling like yourself again.
Here is a list of things you can do to cure your wine-hangover:
One of the best ways to counteract the effects of alcohol consumption is to drink plenty of water in order to rehydrate your body. Start with a glass or two before you go to bed and then another when you wake up in the morning, followed by small amounts throughout the day. You should also avoid any diuretics, such as coffee or soda, which can further dehydrate your body.
2. Eat breakfast
While it may seem like a no-brainer, an important part of curing a wine hangover is eating breakfast in the morning. Fatty foods like eggs and bacon can help absorb some of the alcohol from the night before and provide your body with much-needed energy. Eating some fruit will also supply your body with essential nutrients for recovery, as well as natural sugars that can help raise your blood sugar levels back up to normal.
3. Take vitamins
When you’re feeling hungover, it’s important to replenish lost vitamins and minerals that have been depleted due to alcohol consumption. Vitamin B12 is particularly important for keeping energy levels up, while vitamin C helps boost immunity levels which can be weakened during a hangover as well – make sure to take these supplements in order to speed up recovery.
4. Exercise lightly
Although it may seem counterintuitive, light physical activity such as walking or stretching after drinking can help get rid of toxins in your system more quickly and relieve some of the fatigue associated with a wine hangover. Just make sure not to overexert yourself – keep it gentle!
5. Take over-the-counter medication
If you are still feeling really uncomfortable after trying all of these remedies, taking non-drowsy antihistamines or ibuprofen can help reduce headache pain and nausea symptoms that come along with drinking too much wine (just remember not to mix these medications with alcohol).
6. Drink herbal tea
Herbal teas such as ginger tea have been known for centuries as an effective remedy for hangovers due to their calming effects on both mind and body; they also contain anti-inflammatory properties that help soothe aches caused by dehydration and overindulgence in alcohol the night before.
7. Get some sunlight
Going outside in the morning and exposing yourself to natural sunlight can help restore your body’s circadian rhythm, which can be thrown off after an evening of drinking. Sunlight can also help improve your mood and reduce nausea symptoms associated with hangovers.
8. Take a shower
Taking a hot shower or bath can help relax tense muscles and refresh your skin, lifting away the foggy feeling that comes along with hangovers. Plus, it’ll wake you up!
9. Have an electrolyte-rich drink
Alcohol causes dehydration which leads to tiredness, crankiness, and headaches; replenishing lost electrolytes can help restore balance back into your body. Try having drinks like coconut water or sports drinks (but avoid sugary ones!), which are packed with electrolytes like magnesium, sodium, and potassium – all of which will help you feel better faster.
10. Eat low-fat meals
When hungover, many people tend to crave greasy foods such as burgers or pizza – but it’s important to remember that these fatty foods can make the situation worse by increasing nausea symptoms and slowing down digestion even more. Instead, opt for lighter meals including salads or soups that are easier on the stomach.
11. Drink ginger ale
Ginger Ale is a great alternative to alcoholic beverages because it has been known to provide an energy boost while settling an upset stomach at the same time; it also contains carbonation which helps increase blood flow to organs like the liver and kidney that may have been strained due to alcohol consumption the night before.
12. Avoid salty snacks
Eating salty snacks like chips or pretzels may sound appealing after a night of drinking – but they will only further dehydrate your body due to their high sodium content; instead opt for healthy snacks such as nuts or fruits that contain antioxidants which will help neutralize toxins in your system quicker than processed foods do.
13. Take a nap
Getting adequate sleep is essential for recovering from any kind of hangover; although this might mean sacrificing some of your day’s productivity, taking a nap (or two!) will definitely help you feel better in the long run since rest does wonders for restoring energy levels back up again once alcohol has been metabolized out of your system completely.
14. Drink peppermint tea
Peppermint tea not only soothes an upset stomach but it also helps reduce inflammation caused by too much booze consumption; its menthol properties act as a muscle relaxant while helping promote healthy digestion so you don’t have to deal with any more uncomfortable feelings during your recovery process either! Plus, peppermint tea tastes nice too – just make sure not to add sugar if you’re trying to avoid adding more calories into your diet post-drinking session!
15. Eat complex carbohydrates
Complex carbohydrates such as oats, legumes and whole grains are great for helping restore depleted glycogen stores in our bodies after drinking; these starchy carbs slowly release glucose over time meaning that our bodies get sustained energy throughout the day without peaks or valleys in blood sugar levels which can cause lightheadedness or fatigue – plus they taste delicious!
Also see: Does Aerating Wine Reduce Hangover?
Hangovers can be difficult to overcome, but with the right strategies and remedies they don’t have to ruin your day. From taking a shower or bath to eating low-fat meals, drinking ginger ale or peppermint tea, and getting some natural sunlight exposure – there are several ways you can help reduce hangover symptoms quickly and effectively. Additionally, adding complex carbohydrates into your diet post-drinking session will help restore depleted glycogen stores in our bodies after drinking for sustained energy throughout the day without any peaks or valleys in blood sugar levels. With these tips and tricks at hand, you should now feel more confident about tackling those nasty morning headaches!
What should I do if I’m feeling hungover?
It’s important to stay hydrated and get adequate rest. Eating light meals such as soups or salads, drinking ginger ale or peppermint tea, and taking a shower or bath can also help reduce hangover symptoms quickly. Additionally, adding complex carbohydrates into your diet post-drinking session will help restore depleted glycogen stores in our bodies after drinking for sustained energy throughout the day.
What foods are best for dealing with a hangover?
Complex carbohydrates such as oats, legumes and whole grains are great for helping restore depleted glycogen stores in our bodies after drinking; fruits and nuts also contain antioxidants which will help neutralize toxins in your system quicker than processed foods do. Additionally, peppermint tea not only soothes an upset stomach but it also helps reduce inflammation caused by too much booze consumption.
Are there any supplements I can take to help with a hangover?
Taking a multivitamin or B-complex vitamin supplement after drinking can help restore essential vitamins and minerals that may have been lost due to alcohol consumption; additionally, taking activated charcoal capsules before bed will help absorb any remaining toxins from the night before for better sleep and recovery the next morning. It’s important to note however, these should be used in conjunction with other remedies for optimal results.