Vino-Vinyasa is a “group therapy” yoga and wine tasting session like none other; and it’s offered to you exclusively at the GrapeSeed Spa in Temecula, California . Their talented yoga instructor, Christina Newman, leads your group on an amazing 80-minute journey. By focusing on the chakras (or centers of consciousness) within your body, your energy levels instantly buiandld, as your sensory journey begins. The class has a specially designed component to this yoga session that includes wine tasting of six specially selected wines for a blissful “Wine and Unwind” experience.
Watch as Lisa, Keila, and Piper head out to the beautiful South Coast Winery Resort and Spa to experience this unique & fun group therapy!
While it may seem like I’m making excuses to drink more vino, wine tasting can be an incredibly mindful experience. Drinking wine requires our minds to focus on the smells and flavors of the drink. We observe the taste, and then go inward to try to find the right words to accurately describe the wine. Such an experience demands presence. And let’s not forget about those antioxidants! Together, a yoga session and wine tasting can provide an incredibly healthy, relaxing indulgence. So get your girls together, grab your yoga mats, pop open your favorite bottle of wine and enjoy the benefits and pleasures of Vino-Vinyasa.
Namaste Vino Lovers!
(NOTE: Download our Free Wine & Food Pairing Guide. Enhance the Enjoyment of Your Meals! CLICK HERE)