One of the greatest pleasures in life is enjoying good food. The purpose of food is not only to nourish people physically, but it also nourishes the soul.
Food also brings people together in order to have a good time, talk about things that are important to them, and talk about trivial things in order to bond. This is why having good food is important. Another thing that’s important is what you pair with good food.
During dinner, one of the most popular drinks that people pair with their food is good New Zealand wines, such as Tohu wine, Felton Road wine, Chard Farm, and Astrolabe to name a few. It’s important that you choose one of the best wines in New Zealand in order to enjoy its flavor with the right balance of acidity, alcohol, tannin, and fruit.
Below are a few more reasons why you should opt for good quality wine when you’re dining:
Decreases the Risk of Food Poisoning
If you were eating out and, unfortunately, you have eaten contaminated food, the risk of having food poisoning decreases when you drink wine.
When food passes through your gastrointestinal tract, it’s digested with the help of the acid found in the tract. When you pair food with wine, the acid doubles and helps to break down pathogens if there are any.
Good Wine Is Rich in Antioxidants
Antioxidants help the body fight free radicals. The human body produces some antioxidants, but it’s not enough to help fight free radicals. Free radicals are compounds, such as toxins, radiation, bacteria, etc. that cause harm to the human body when the levels are too high. The more antioxidants people consume, the more that the body can fight off these free radicals.
Most antioxidants are found in plants. Meat products also have antioxidants but at a lesser quantity. The best source would be from wine that has a high concentration of grapes, which is a good source of antioxidants. Polyphenols, which can be found in grapes, decreases inflammation and oxidative stress. Thus, to free yourself from free radicals, it’s recommended to drink a glass of wine every day, especially when it’s paired with good food.
Drinking wine with your meals is recommended if your diet doesn’t usually contain lots of antioxidants.
Wine Can Boost the Immune System
Good quality wine means that it has good quality alcohol. Good quality alcohol that’s taken in moderation can help boost the body’s immune system because it fights off infection. However, this also doesn’t mean you should ditch your daily vitamins. Wine is simply adding more benefits, but should not be relied on to give you the daily vitamin intake you need.
Additionally, a compound found in wine called resveratrol contains anti-inflammatory properties, which is beneficial to our health.
Wine Could Lower the Risk of Type 2 Diabetes
More and more people are being diagnosed with type 2 diabetes. Although diabetes has become more manageable thanks to advanced science, being diagnosed with it can greatly affect your life.
It’s easy to binge on whatever you’re craving for, especially that most restaurants deliver. These cravings could eventually lead to diabetes. However, if you want to reduce your risk of acquiring type 2 diabetes, you may want to consider drinking a glass of wine each night with your meals, especially when you’re binging on unhealthy food.
Resveratrol, as mentioned above, has been noted to improve a person’s sensitivity to insulin. Your resistance to insulin could be lowered by this compound.
Better Mental Health and Higher Self-Esteem
A study that was done in Helsinki of people from age 18 to 69 has shown that those who pair their food with wine develop higher self-esteem and have better mental health.
The study also showed that when you drink a glass or two of wine with your dinner, the chances of you binge-drinking is less likely to happen.
Drinking good wine is not just for the affluent. There are other health benefits to drinking a glass of good wine each night, such as improved mental health, promoting a healthier gut, lowers cholesterol, and increases bone density because of the high levels of silicone present, which reduces the risk of osteoporosis. It may also promote longevity because of the high content of antioxidants in wine.
There’s plenty of good wines in New Zealand that are affordable. To get the health benefits and enjoy a great meal with people important to you, it’s important that you choose wine carefully. Wine is meant for an enjoyable evening, having meaningful conversations, and having a good laugh.